Drinking cold water is also essential for keeping you feeling full. The meals are easy to follow and surprisingly they do keep you filled up. You are restricted to around 950 calories and toning and cardio.
On this program, you eat the same meals for 10 days. I love the grocery list she provides as well as the website you can print out an outline of the daily exercises. She begins the book with why diets fail, how she's developed this program and the results others have found. She has the menu, exercise program and rationale behind the program. As she puts it she does all the thinking for you. I have to say Jackie Warner does lay everything out for you. I figure what do I have to lose? 10 pounds hopefully! I have read just about every weight loss article and none of them are feasible or work so 10 pounds in 10 days seemed unrealistic. She has the menu, exercise program and rationa As someone who is health conscious and the pounds are creeping on with age, I was glad to win this book as a Goodreads giveaway. I figure what do I have to lose? 10 pounds hopefully! Right now I'm starting day 5.
moreĪs someone who is health conscious and the pounds are creeping on with age, I was glad to win this book as a Goodreads giveaway. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!.
KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently.
10 pounds in 10 days jackie warner pdf full#
Discover how to:ĭROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toningĮAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolismīURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning exercises to tone and sculpt your body to perfection and the encouragement to turn your self-loathing into self-loving. In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime.
10 pounds in 10 days jackie warner pdf how to#
Rooted in Jackie's principles of fitness, this plan wil As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time.
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